Meditation & Embodiment Groups

My primary work is in small group meditation and embodiment sessions, where the collective field supports deep insight and integration.

I created this circle because most people move through life disembodied. We live in our heads, push through stress, and override the body’s signals in order to keep going. Over time, this creates distance from ourselves.

Going inward can feel intimidating—not because something is wrong, but because it asks us to slow down and meet the parts of ourselves we’ve learned to ignore. In this space, you’re guided to do that gently, without force, and without having to do it alone.

This circle gives you the space, and the support, to do that gently and honestly.

Through guided meditation, nervous-system settling, and deep presence work, we shift from thinking to feeling, from bracing to softening, from performing to actually being with what’s real. You begin to sense the difference between fear and truth in your body. You start hearing your intuition clearly, without all the noise.

I guide the group from the intuitive wisdom that comes through me in the moment, naming what’s present and inviting you to access your own. This isn’t about giving you answers—it’s about helping you reconnect with the deep clarity you’ve always had.

As your system settles, the truth inside you becomes easier to hear. You begin to trust yourself. You reconnect with the parts of you that are steady, wise, and whole.

This circle isn’t about escaping anything. It’s about coming home to yourself with honesty and compassion.

Meditation Groups are in-person or virtual.