How my journey began

There’s a photo of me at four years old, hands on my hips, completely myself. No survival patterns. No self-abandonment. Just presence.

My work now is the path back to her. Back to the truth I started with, before I learned how to disconnect from myself. That’s the same truth I guide people into today.

For a long time, I survived. I learned to read every room. I carried what wasn’t mine. I abandoned myself in order to connect and stay safe. Somewhere along the way, I forgot how to live from my own truth, the truth held in my body, not the one shaped by fear or thought.

Everything shifted when I stopped running from myself. When I met every part of me- the fear, the grief, the shame, the longing, the power- something reorganized. I came back into my body. My clarity returned. I stopped seeking validation. I stopped outsourcing my power. I stopped shrinking to make others comfortable. I learned how to separate the trauma-shaped parts of me from what was actually true.

This is the work I offer.

Embodied truth.

When your nervous system feels safe, your authenticity naturally rises. When you’re willing to meet what you’ve been avoiding, you come home to yourself.

This isn’t mindset work. It’s not positive thinking or spiritual performance. It’s embodiment. It’s meeting yourself honestly. The body doesn’t lie. It knows the way back.

My intention is simple: to help you hear the truth that’s already been living inside you. When the trauma-informed version of you loosens its grip, life starts to align, not perfectly, but in ways that feel real and grounded.

If you’re ready to meet yourself fully, I’m here to guide you home.

With my whole heart,

Lisa

What People Are Saying

  • Melissa

    “

    Working with Lisa throughout 2021/2022 was an unexpected gift in the midst of uncertainty during the pandemic. The work is deep... sometimes uncomfortably deep... but the pay-off is (and continues to be) vast. Without hesitation, I believe that anyone who is feeling stuck, worried/anxious/disconnected, or uncertain about seeing a path forward -- personally and/or professionally -- would benefit from working with Lisa. She is a wonderful guide and inspiration — a safe place! — whose work will elevate you, liberate you, and empower you.

    ”

  • Nadine

    “

    I retired from my hectic Wall Street job seven years ago. Fortunately for me, Lisa began her weekly meditation sessions. Having this weekly space to just 'be' and 'feel' with her expert guidance has been amazing. Sometimes I feel like I am flying when we meditate. It is truly wonderful and I highly recommend Lisa's work.

    ”

  • Lori

    “

    Lisa has been instrumental in supporting my teen through some really challenging times. She worked with him one on one in person and would send to him remotely. The feedback she would give us about his emotional state through tapping into his energy and chakras was so helpful to know how to better support him. Her Reiki and energy work was an important layer in providing support for my son who has made great strides.

    ”

  • Priya

    ”

    I have worked with Lisa over the last five years doing energy work and meditation. Lisa’s calm and confident demeanor has always put me at ease. And her warmth and healing energy come through in every session. Lisa has gently guided me to change my unhealthy thoughts and behaviors. She continues to challenge me to process past traumas and truly embrace my authentic self.

    “

  • Soshy

    “

    I work long hours (often till quite late) and have a lot of responsibility at work. Lisa's meditation group has been instrumental in helping me deal with the high stress startup environment. I've never been a morning person but I actually look forward to the mornings when we have the meditation - it keeps me grounded, helps relieve stress, and gets me through the week.

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  • Bronwyn

    “

    I have been attending one of Lisa’s weekly groups for several years now and the experience has been life changing. Her sessions are both grounding and uplifting! I am able to handle anything that comes my way, both professionally and personally, with a stronger footing. At the same time she has opened my perspective to new realms of possibility. I’ve seen my spiritual life enriched as well as my professional life completely transform.

    “

Your truth, self-worth and wisdom come from within. Let’s reconnect to it!